What Is In Bee Pollen?

in Pollen
As several people understand, bee pollen is one among nature's "superfoods": made in vitamins, minerals, and alternative nutrients, this contains many essential ingredients that are necessary to sustain life. Folks who are knowledgeable about health foods and healthy diets speak often concerning bee pollen: however what, exactly, is it?

Typically referred to as "ambrosia," This is the pollen that worker bees collect from flowering plants. These grains contain the mail germ cells produced by all plants as part of the fertilization process. They bring this raw pollen back to their hives, where it's mixed with some honey and eventually fed to bee larvae. (Those larvae that are destined to become queen bees are fed "royal jelly" instead of bee pollen.)

While the composition of it varies slightly from region to region -- relying on the flower combine from which the pollen is collected, the climate, and other variables -- all this is often extraordinarily rich in nutrients. This contains at least eighteen vitamins, as well as most B-complex vitamins, vitamins A, C, D, E, and F, folic acid, choline, inositol, rutin, and more.

Minerals that are found during this embrace calcium, phosphorus, potassium, iron, copper, iodine, zinc, sulfur, sodium, chlorine, magnesium, manganese, molybdenum, selenium, boron, silica, and titanium. Typically, we must consume minerals in a correct balance -- if we take a calcium supplement, as an example, then levels of manganese, phosphorus, magnesium, and zinc are depressed. This can be not only a source of a minimum of twenty five minerals, but could be a balanced supply: these minerals are gift in a very ratio that is most useful to our health.

The protein content of bee pollen ranges from 10 to thirty five p.c, averaging about twenty percent. Nearly [*fr1] of this protein is in the form of fee amino acids: all this 22 amino acids, though proportions vary slightly among bee pollen samples. There's a larger proportion of protein in bee pollen than in beef, eggs, or cheese; this could thus be a great supply of protein for vegetarians. About 35 grams of bee pollen taken daily will provide all the body's protein requirements.

Bee pollen additionally contains natural sugars, as well as fructose, glucose, pentose, raffinose, and sucrose; these are the identical natural sugars that may be found in honey, and they are present in chains and bonds that are simply digested. Many of these sugars in fact are converted to predigested type by the bees' salivary glands. Some carbohydrates and fats are also gift in bee pollen; fats and oils, specifically fatty acids, account for about 5 % of bee pollen's total composition.

Certain enzymes, that are essential in the digestive method, also are present in bee pollen; the enzyme composition of this compares with that of yeast, and therefore the alcoholic fermentation of pollen is clone of that of yeast. Enzymes found in bee pollen embrace amylase, catalase, cozymase, cytochrome, dehydrogenase, diaphorase, diastase, lactic acids, and more.

In addition, bee pollen contains nearly sixty trace minerals, all in highly digestible form, furthermore antiobiotic components that help counteract bacteria. The shells of the pollen granules contain cellulose and sporonine.

With thus several essential nutrients, it's no marvel that bee pollen is considered a "superfood"!
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Robert Howard has 1 articles online


Robert Mccormack has been writing articles online for nearly 2 years now. Not only does this author specialize in Bee-Pollen-Health, What is Bee Pollen?. You can also check out his latest website about:

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This article was published on 2011/03/26