What Is In Bee Pollen?

in Pollen
As several folks apprehend, bee pollen is one in every of nature's "superfoods": rich in vitamins, minerals, and alternative nutrients, this contains many essential ingredients that are necessary to sustain life. Individuals who are knowledgeable concerning health foods and healthy diets speak often concerning bee pollen: but what, exactly, is it?

Typically called "ambrosia," This is often the pollen that employee bees collect from flowering plants. These grains contain the mail germ cells created by all plants as half of the fertilization process. They convey this raw pollen back to their hives, where it's mixed with some honey and eventually fed to bee larvae. (Those larvae that are destined to become queen bees are fed "royal jelly" instead of bee pollen.)

While the composition of it varies slightly from region to region -- depending on the flower mix from that the pollen is collected, the climate, and alternative variables -- all this can be very made in nutrients. This contains a minimum of eighteen vitamins, together with most B-complex vitamins, vitamins A, C, D, E, and F, folic acid, choline, inositol, rutin, and more.

Minerals that are found in this embody calcium, phosphorus, potassium, iron, copper, iodine, zinc, sulfur, sodium, chlorine, magnesium, manganese, molybdenum, selenium, boron, silica, and titanium. Usually, we must consume minerals in a correct balance -- if we tend to take a calcium supplement, for instance, then levels of manganese, phosphorus, magnesium, and zinc are depressed. This is not only a source of at least twenty five minerals, but may be a balanced supply: these minerals are gift in an exceedingly ratio that's most helpful to our health.

The protein content of bee pollen ranges from ten to 35 %, averaging regarding twenty percent. Nearly half of this protein is in the shape of fee amino acids: all this twenty two amino acids, though proportions vary slightly among bee pollen samples. There's a bigger proportion of protein in bee pollen than in beef, eggs, or cheese; this may therefore be a nice source of protein for vegetarians. About thirty five grams of bee pollen taken daily can provide all the body's protein requirements.

Bee pollen conjointly contains natural sugars, together with fructose, glucose, pentose, raffinose, and sucrose; these are the identical natural sugars that may be found in honey, and they are present in chains and bonds that are simply digested. Many of those sugars after all are converted to predigested type by the bees' salivary glands. Some carbohydrates and fats also are gift in bee pollen; fats and oils, specifically fatty acids, account for about five % of bee pollen's total composition.

Certain enzymes, that are essential within the digestive process, are gift in bee pollen; the enzyme composition of this compares with that of yeast, and also the alcoholic fermentation of pollen is similar to that of yeast. Enzymes found in bee pollen embrace amylase, catalase, cozymase, cytochrome, dehydrogenase, diaphorase, diastase, lactic acids, and more.

Additionally, bee pollen contains nearly 60 trace minerals, all in highly digestible kind, and antiobiotic parts that help counteract bacteria. The shells of the pollen granules contain cellulose and sporonine.

With thus several essential nutrients, it's no marvel that bee pollen is taken into account a "superfood"!
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Robert Howard has 1 articles online


Robert Mccormack has been writing articles online for nearly 2 years now. Not only does this author specialize in Bee-Pollen-Health, What is Bee Pollen?. You can also check out his latest website about:

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This article was published on 2011/03/29